Ingredients

• 1/3 cup quinoa
• 3 large portobello mushrooms, caps removed
• 1 tablespoon olive oil
• 2 tablespoons sodium free soy sauce
• ½ teaspoon black pepper
• 2/3 cup water
• 2 cup assorted peppers, chopped
• 1 cup bella mushrooms, chopped
• 1 cup onion, chopped

Directions

1. Preheat oven to 375 degrees f.
2. Place mushrooms in oven on a cookie sheet. Brush mushrooms with olive oil. Season with salt to taste.
3. Cook mushrooms 10 minutes. Drain excess liquid from mushrooms.
4. In the meantime, in a pan, combine cooked quinoa, assorted peppers, mushroom, onion, and soy sauce to taste.
5. Remove mushrooms from oven and evenly divide quinoa mixture, approximately ½ cup, into each mushroom.

Enjoy!