Tofu, Broccoli & Mushroom Stir Fry

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  • 1/2 package firm tofu, drained, cut into triangles
  • 3/4 pound broccoli, cut into 1/4-inch
  • 1 cup crimini mushrooms
  • 1 tablespoon vegetable oil
  • 1 tablespoon plus 1 1/2 teaspoons soy sauce
  • 1 tablespoon rice vinegar
  • 1/4 teaspoon red-pepper flakes
  • 2 garlic cloves, minced
  • 1 1/2 teaspoons cornstarch


  1. In a large pot of boiling water, cook broccoli, about 2 minutes.
  2. In a small bowl, combine the soy sauce, vinegar, red-pepper flakes, garlic, cornstarch and 1/3 cup water.
  3. Heat vegetable oil in a saucepan over medium heat. Add the tofu and cook until golden brown, turning halfway through, about 10-15 minutes. Transfer to a plate.
  4. Add the broccoli and mushrooms to the saucepan and sauté until crisp-tender, about 2-3 minutes.
  5. Whisk reserved sauce to combine and add to pan.
  6. Add the tofu and stir to coat, about 1 minute.
  7. Serve over choice of rice or pasta. Top with sesame seeds.


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