Turkey Bolognese Spaghetti Squash Boats



  • 1 whole Spaghetti Squash
  • 1 lb. ground turkey breast
  • 3 cups marinara sauce
  • 1/2 cup petite diced tomatoes
  • 2 tsp. dried Italian seasoning
  • 2 cloves garlic
  • 1/2 cup part skim mozzarella cheese, shredded
  • 1/4 cup Parmesan cheese, grated
  • Salt & pepper


  1. Preheat oven to 375 degrees.
  2. Cut ends off the spaghetti squash. Cut the Squash down the middle. Place the squash cut side up on a baking sheet, drizzle with olive oil, sprinkle with salt and pepper, and roast for one hour.
  3. While the squash are baking, brown the turkey in a large pot, over medium low heat.
  4. Add the garlic, tomatoes, spaghetti sauce, and Italian seasoning to the turkey once browned. Bring to a boil then reduce to a simmer while the squash are baking.
  5. When the squash are finished, take a fork and scrape the inside so the strands of spaghetti squash loosen.
  6. Add 3/4 cup of sauce mixture to each. Top with cheese.
  7. Bake the squash for 25 minutes until the cheese is browned and bubbly.


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