Chicken & Broccoli Stir Fry



  • 1-pound boneless skinless chicken breast, cut into bite sized pieces
  • 1 tablespoon olive oil
  • ½ medium onion, minced
  • 2 large cloves garlic, minced
  • 1 tablespoon fresh minced ginger
  • 1 tablespoon low sodium soy sauce
  • 1 teaspoon sesame seed oil
  • 2 teaspoons rice vinegar
  • 2 teaspoons hot sauce
  • ¼ pound broccoli, cut into small florets


  1. Heat large pan, then add oil.
  2. 2Add onions and garlic. Cook till translucent. Add chicken and minced ginger. Cook for about 1 minutes till slightly brown.
  3. 3Add soy sauce, sesame oil, rice wine vinegar and hot sauce. Continue cooking till chicken is completely cooked.
  4. Add broccoli and stir in about 1-2 additional Tablespoons of water.
  5. Cover pan and allow broccoli to steam in pot till tender. About 1 minute.
  6. Serve over rice.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s