Sweet Potato, Spinach & Eggs

IMG_E6046 (2).JPG


  • 2 teaspoon unrefined coconut oil
  • medium-large sweet potato
  • 3 handfuls spinach
  • 2 large eggs
  • Parmesan cheese
  • Salt & pepper


  1. Cut the sweet potato with a spiral slicer.
  2. Heat your oil in a 9- to 10-inch cast iron skillet or oven-safe pan over medium heat. Once the oil is hot, place the sweet potato in the pan and season with salt and pepper. Cook until just tender, about 8-12 minutes.
  3. While the sweet potato cooks, set a rack in the upper two-thirds of the oven and preheat the broiler on high.
  4. Once the sweet potato is just tender, add the spinach and stir quickly for 30-60 seconds, until the greens barely begin to wilt. Spread the sweet potato and spinach mixture evenly in the pan and make 2 wells for the eggs. Crack the eggs one at a time into each well. Let them cook, undisturbed, for about 2-3 minutes, until the white just starts to set and turn opaque.
  5. Sprinkle the cheese over the top of the greens mixture and place the pan under the broiler, watching closely, until eggs are cooked to your liking.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s