Crispy Buffalo Quinoa Bites

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Buffalo Sauce & Quinoa Bites

  • 2 tablespoons butter melted
  • 2 tablespoon olive oil
  • ¼ cup hot sauce I use Franks
  • ½ teaspoon seasoned salt
  • 2 cups cooked quinoa
  • 1 cup cannellini beans mashed
  • ½ cup panko bread crumbs
  • 1 large egg lightly beaten
  • ½ teaspoon salt
  • 1 teaspoon pepper
  • 3 tablespoons olive oil


  1. Make the buffalo sauce. Combine the melted butter, olive oil, hot sauce, and seasoned salt in a medium-sized bowl. Whisk to combine and set aside
  2. In another bowl combine the quinoa, mashed cannellini beans, bread crumbs, egg, salt, pepper and 4 tablespoons of the buffalo sauce. Mix well and then form into 15 equal size balls.
  3. Heat a large skillet over medium-high heat and add olive oil. Add half the balls to skillet and cook until golden and crisp on all sides, about five minutes. Gently toss about 5 balls at a time with the buffalo sauce.


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