Ingredients

Buffalo Sauce & Quinoa Bites

• 2 tablespoons butter melted
• 2 tablespoon olive oil
• ¼ cup hot sauce I use Franks
• ½ teaspoon seasoned salt
• 2 cups cooked quinoa
• 1 cup cannellini beans mashed
• ½ cup panko bread crumbs
• 1 large egg lightly beaten
• ½ teaspoon salt
• 1 teaspoon pepper
• 3 tablespoons olive oil

Directions

1. Make the buffalo sauce. Combine the melted butter, olive oil, hot sauce, and seasoned salt in a medium-sized bowl. Whisk to combine and set aside
2. In another bowl combine the quinoa, mashed cannellini beans, bread crumbs, egg, salt, pepper and 4 tablespoons of the buffalo sauce. Mix well and then form into 15 equal size balls.
3. Heat a large skillet over medium-high heat and add olive oil. Add half the balls to skillet and cook until golden and crisp on all sides, about five minutes. Gently toss about 5 balls at a time with the buffalo sauce.

Enjoy!